minestrone was a favourite when i was doing my nursing training at the royal melbourne hospital in the late 60's and early 70's...exhausted and hungry after gruelling shift work my friends and i'd often walk to carlton for a bowl of minestrone (or bolognaise)..it was always served with plenty of crusty bread and butter..i started making it myself when i was living in the north of greece..it was a wonderful all in one nutritious, cheap, warming and hearty meal for me and my soldier husband..the recipe i used then was from elizabeth david's italian food..it was one of four books i had at the time..the others were elizabeth david's french country cooking, the green and gold and a book on greek cooking
i'd forgotten about minestrone soup until this morning when i was thinking about how i'd use some stock i'd made earlier in the week..lots of options whirled through my head but when i thought about some of the other ingredients i had minestrone suddenly just popped into my head..
2 litres stock (i used homemade)*
100 mls red wine
3 medium onions cut into medium dice
2 fresh garlic heads cut into quarters*
1/4 cabbage cut into large chunks
6 celery stalks cut medium (i used homegrown which have smaller stalks than most commercial celery)*
1 large carrot cut into medium dice
2 medium potatoes cut into medium dice
1/2 cup arborio rice
3-4 thin slices of double smoked bacon cut large (i used skara)
1 teaspoon (tsp) chilli*
2-3 tablespoons (tbs) organic tomato paste
8-10 dried tomatoes cut into medium pieces
parmesan rind cut into chunks
6 ruby chard leaves and stalks with stalks cut into medium pieces and leaves cut large*
large handful of rocket leaves*
1 cup fresh broad beans*
1-2 bay leaves
freshly grated parmesan
extra olive oil
method
~ saute bacon, onion, garlic, carrot, celery, cabbage, potato, chilli and bay leaves in olive oil until the onions are translucent
~ increase heat, add wine, and cook for a minute or so to burn off the alcohol
~ add stock, tomatoes, tomato paste, parmesan rind and rice and simmer for 20-25 minutes
~ just before serving add chard stalks and leaves, rocket and broad beans and cook until just tender
~ adjust seasoning
to serve
~ garnish with plenty of parsley, some parmesan and a drizzle of olive oil
notes
* home grown or home produced ingredients
suggested alternative ingredients
~ replace the stock with water
~ use other leafy greens such as spinach, kale, mustard greens, nettles and dandelion
~ replace the tomato paste and dried tomatoes with passata or fresh tomatoes
~ replace the fresh broad beans with cooked dried beans such as haricot, lima or kidney beans
~ replace the rice with pasta or use both
~ omit the bacon
~ saute the vegetables in good quality bacon or pork fat
i'd forgotten about minestrone soup until this morning when i was thinking about how i'd use some stock i'd made earlier in the week..lots of options whirled through my head but when i thought about some of the other ingredients i had minestrone suddenly just popped into my head..
versatile minestrone
tea with hazel
serves about 6 people
ingredients
2 litres stock (i used homemade)*
100 mls red wine
3 medium onions cut into medium dice
2 fresh garlic heads cut into quarters*
1/4 cabbage cut into large chunks
6 celery stalks cut medium (i used homegrown which have smaller stalks than most commercial celery)*
1 large carrot cut into medium dice
2 medium potatoes cut into medium dice
1/2 cup arborio rice
3-4 thin slices of double smoked bacon cut large (i used skara)
1 teaspoon (tsp) chilli*
2-3 tablespoons (tbs) organic tomato paste
8-10 dried tomatoes cut into medium pieces
parmesan rind cut into chunks
6 ruby chard leaves and stalks with stalks cut into medium pieces and leaves cut large*
large handful of rocket leaves*
1 cup fresh broad beans*
1-2 bay leaves
olive oil
salt and pepper
to serve
chopped parsley (i add it as a garnish because i find parsley goes an unpleasant dull colour when cooked) *freshly grated parmesan
extra olive oil
method
~ saute bacon, onion, garlic, carrot, celery, cabbage, potato, chilli and bay leaves in olive oil until the onions are translucent
~ increase heat, add wine, and cook for a minute or so to burn off the alcohol
~ add stock, tomatoes, tomato paste, parmesan rind and rice and simmer for 20-25 minutes
~ just before serving add chard stalks and leaves, rocket and broad beans and cook until just tender
~ adjust seasoning
to serve
~ garnish with plenty of parsley, some parmesan and a drizzle of olive oil
notes
* home grown or home produced ingredients
suggested alternative ingredients
~ replace the stock with water
~ use other leafy greens such as spinach, kale, mustard greens, nettles and dandelion
~ replace the tomato paste and dried tomatoes with passata or fresh tomatoes
~ replace the fresh broad beans with cooked dried beans such as haricot, lima or kidney beans
~ replace the rice with pasta or use both
~ omit the bacon
~ saute the vegetables in good quality bacon or pork fat
one of life's pleasures for me is turning my home grown produce into a wholesome meal..it's not about money per se..sure this soup cost very little..for me it's more about being in touch with the ebb and flow of seasonal produce..and growing my own keeps me firmly in touch with the hard graft of those 'on the land' who provide us with sustenance..i'm grateful..yeah that's it..very grateful..
